| 00:00 | 00:33 | Introduction |
| 00:34 | 01:44 | Almonds are packed with antioxidants vitamins and minerals all quietly working to boost your health from promoting bone health to regulating blood sugar and playing a role in weight management. Almonds are packed with protein and full of fiber an essential component in keeping our digestive system running smoothly and high levels of vitamins and minerals they are particularly rich in vitamin E a powerful antioxidant that helps protect our cells from damage. |
| 01:45 | 02:42 | Almonds have plenty of antioxidants that are constantly on the lookout for harmful free radicals ready to neutralize them and prevent the damage they can cause to our bodies almonds also contain a good amount of healthy fats which are unsaturated fats which can help to lower our bad cholesterol levels and boost the good ones. Almonds are a great source of magnesium an often overlooked mineral that plays a crucial role in over 300 biochemical reactions in our bodies from nerve function to bone health despite their Rich nutrient profile almonds are surprisingly low in carbohydrates making a great choice for those looking to maintain or lose weight. |
| 02:43 | 04:01 | Almonds are packed with unsaturated fats and antioxidants that
help lower bad cholesterol levels and reduce the risk of heart disease, almonds are great for your waistline since they are low in carbs, high in protein and fiber making you feel full and satisfied also almonds are perfect for those who like to keep their sugar levels in check they're low in carbs but high in healthy fats protein and fiber making them an ex excellent choice for blood sugar control. They're a bone health booster; are a good source of calcium magnesium and phosphorus all essential for maintaining strong and healthy bones, they're rich in vitamin E which is beneficial for eye health and are a fantastic source of
antioxidants and vitamin E which can protect the skin and maintain a youthful glow. |
| 04:02 | 05:18 | Almonds are a brain booster they're rich in nutrients like riboflavin and ELC carnitine known to boost brain activity and reduce the risk
of Alzheimer's disease, packed with manganese copper and riboflavin almonds can help you keep your energy levels up throughout the day almonds are high in fiber which can help promote healthy digestion, they're a good source of iron and can
help increase the oxygen flow in your body and can help prevent anemia. Almonds are full of calcium and phosphorus that strengthen bones and teeth keeping your framework robust and sturdy almonds are a rich source of vitamin E a powerful antioxidant that can help protect your eyes from harmful free radicals. |
| 05:19 | 07:12 | The vitamin E in almonds not only helps your eyes but also nourishes your skin keeping skin cells hydrated and glowing we have acne prevention because the high vitamin E content in almonds can help clear up your skin and prevent acne breakouts. Almonds are a rich source of magnesium and biotin which are known to strengthen hair strands and promote hair growth giving them strength and shine. |
| 07:13 | 08:28 | Almond oil when applied topically can help reduce the appearance of stretch marks it's like a magic eraser for your skin helping to smooth out any imperfections. They are packed with nutrients like vitamin E protein and essential fatty acids all of which are great for your hair Vitamin E for instance is a powerful antioxidant that can repair hair damage and reduce inflammation helping your hair to stay strong and shiny meanwhile the protein in almonds can help to strengthen your hair follicles reducing hair fall and promoting growth. |
| 08:29 | 09:58 | The simplest method eating them raw a handful of almonds perhaps about 23 to 25 they're easy to pack, we have almonds as a secret ingredient they can be added to your favorite meals giving them a nutritional boost you can even use them in baking. If you're lactose intolerant or just fancy a change almond milk can be a great alternative to cow's milk, almond oil is not just for rubbing
onto your skin or through your hair you can use it in cooking it has a subtle sweet flavor and can be used for sautéing roasting or even creating a unique salad dressing |
| 09:59 | 10:29 | Summary |
